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Brand your life

With Deepawali around the corner, it is but natural that shopping is high on the priority list of those celebrating Deepawali, especially Indian’s the world

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It is ok to be not ok

At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering

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The elimination diet

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a

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Happiness Diet

If you ask anyone what he/she seeks in life, you will realize that everything boils down to being happy. Hence today’s post is on a

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I don’t quit

Everyone faces problems. Each one has to confront his/ her fears regularly. Worry and stress are as much part of our lives as are happiness

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Embrace yourself first…

Your relationship with yourself and thereafter with the world around you, hinges on your ability to embrace yourself completely. Once you learn to accept yourself

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Your thoughts define you

You are defined by your thoughts. Your thoughts in turn are influenced by your attitude. Each of us has a different set of upbringing, education

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Two types of pain

Each of us must have experienced both forms of pain at various points in our life. The pain that hurts us can be physical pain

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An energy called YOU

The sun is the universal source of energy but YOU are an equal source of energy, especially for the people around you and those in

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