Struggling is not failure

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These are trying times. For those confined to their homes or in quarantine, the struggle to come to terms with lack of social contact, is…

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Reminders to succeed

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Waking up each morning is easy; your biological clock does it for you albeit at a time when you really don’t want to wake up.…

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Choose joy

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Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly…

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It is ok to be not ok

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At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering…

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Never complain Never explain

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Whining and moaning are typical ways in which we try to deflect attention away from ourselves for our failures. When that fails we try to…

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Let it go

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As we near the end of the year it is perhaps an ideal time to look back and review the happenings in our personal life.…

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Overcoming Disappointments

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Disappointments arise when outcomes do not meet expectations. As human beings we tend to brood longer over our disappointments but relish our successes fleetingly. Ask…

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In the midst of chaos find peace…

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The universal truth is that life will always have up’s and downs. It is our ability to be grounded when we experience highs and cope…

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Set yourself free

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With the start of a new year, we can begin afresh, leaving behind both the troubles and the accolades of the past year behind. While…

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