Be your own Sergeant Major

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If you have never been part of the armed forces, which unfortunately most of us have never been part of, self discipline is always a…

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Choose joy

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Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly…

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Be like melting snow…

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As we enter the last week of the year, Rumi gives us a very insightful sharing, that can help us transcend seamlessly into the New…

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First things first

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In life there are times when we know what must be done to rectify a situation but either our ego or the fear of retribution…

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Don’t hold on to thrash

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Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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