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Choose joy

Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly

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Our ego, our burden

Sometimes you are fortunate to get some insightful pictures that convey a lot more than just the visual appeal. Today’s picture very succinctly captures the

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The elimination diet

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a

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I am ME

At times we try to analyze ourselves and realize that while we have much to cheer about, we also have much more to rue.  We

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Be like a seed

Over the past few posts, you would perhaps have noticed that the theme has generally centered on learning from nature how to grow and evolve.

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