It is ok to be not ok

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At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering…

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Death is not the biggest fear…

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Death is a scary thought because it is a definitive end. We visualize that end and we are repulsed because we have so many unfulfilled…

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The elimination diet

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The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a…

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No excuses please

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Perhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure…

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Two types of pain

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Each of us must have experienced both forms of pain at various points in our life. The pain that hurts us can be physical pain…

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Unplug and reboot

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A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of…

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What is your excuse ?

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Excuses come naturally to us. It is our defense mechanism against inertia, criticism and failure. Part of the reason is our upbringing. As children, if…

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The control challenge

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One of the major reasons we are stressed is because we are unable to keep our emotions in check when faced with a dilemma or…

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Accept then Act

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We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the…

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Success starts with resourcefulness

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When confronted with a challenge, a problem, a dilemma, a threat, an obstacle or danger, chances are that we would furiously think of ways to…

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