It is ok to be not ok
At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering
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At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering
Death is a scary thought because it is a definitive end. We visualize that end and we are repulsed because we have so many unfulfilled
The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a
Perhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure
Each of us must have experienced both forms of pain at various points in our life. The pain that hurts us can be physical pain
A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of
Excuses come naturally to us. It is our defense mechanism against inertia, criticism and failure. Part of the reason is our upbringing. As children, if
One of the major reasons we are stressed is because we are unable to keep our emotions in check when faced with a dilemma or
We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the
When confronted with a challenge, a problem, a dilemma, a threat, an obstacle or danger, chances are that we would furiously think of ways to