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It is ok to be not ok

At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering

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The elimination diet

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a

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No excuses please

Perhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure

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Two types of pain

Each of us must have experienced both forms of pain at various points in our life. The pain that hurts us can be physical pain

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Unplug and reboot

A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of

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What is your excuse ?

Excuses come naturally to us. It is our defense mechanism against inertia, criticism and failure. Part of the reason is our upbringing. As children, if

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The control challenge

One of the major reasons we are stressed is because we are unable to keep our emotions in check when faced with a dilemma or

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Accept then Act

We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the

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