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Searching for answers?

As each of us is stumbling through the challenges that the Covid 19 has brought in its wake, there is a silent question that each

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Adopt the pace of nature

With everyone cooped at home feeling frustrated, fearful and frantic for some respite, it is perhaps apt that we take a lesson from nature; adopting

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Our ego, our burden

Sometimes you are fortunate to get some insightful pictures that convey a lot more than just the visual appeal. Today’s picture very succinctly captures the

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It is ok to be not ok

At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering

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The elimination diet

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a

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Embrace yourself first…

Your relationship with yourself and thereafter with the world around you, hinges on your ability to embrace yourself completely. Once you learn to accept yourself

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Do you have your scars ?

Taking the easy way out, is what most of us do when faced with a choice. Yet, our mettle is tested and out abilities judged

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Accept then Act

We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the

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Be yourself

Imitation they say is the best form of flattery. Human beings have unfortunately interpreted this to be a virtue to be imbibed. Thus, the rampant

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