Take action and benefit
Here is a practical activity that we can attempt and be sure that each of us will gain from the experience and more importantly enjoy…
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Take action and benefit
Be your own Sergeant Major
If you have never been part of the armed forces, which unfortunately most of us have never been part of, self discipline is always a…
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Be your own Sergeant Major
On this road called life…
Life is an ongoing journey, apparently on a road that has no end. For the pessimist it looks like a perennial journey filled with woes…
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On this road called life…
Choosing the right pain
It is often said that pain is inevitable but suffering is optional. There is much truth in this statement. Today though, we are going to…
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Choosing the right pain
The power within you
From childhood, we are taught to respect authority and to seek approval from parents, elders, and authorities before we take any major action. We also…
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The power within you
The elimination diet
The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a…
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The elimination diet
No excuses please
Perhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure…
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No excuses please
My vision for the New Year
A New Year; a new perspective for the year is the aim of this post. Rephrased - it is MY New Year and therefore it…
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My vision for the New Year
An energy called YOU
The sun is the universal source of energy but YOU are an equal source of energy, especially for the people around you and those in…
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An energy called YOU
Buried or planted?
When you come to a road block in life or when the future looks dark and gloomy, panic is inevitable, but worse still is the…
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Buried or planted?