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Action

Take action and benefit

Here is a practical activity that we can attempt and be sure that each of us will gain from the experience and more importantly enjoy

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Be your own Sergeant Major

If you have never been part of the armed forces, which unfortunately most of us have never been part of, self discipline is always a

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affirmations

On this road called life…

Life is an ongoing journey, apparently on a road that has no end. For the pessimist it looks like a perennial journey filled with woes

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Choosing the right pain

It is often said that pain is inevitable but suffering is optional. There is much truth in this statement. Today though, we are going to

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The power within you

From childhood, we are taught to respect authority and to seek approval from parents, elders, and authorities before we take any major action. We also

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The elimination diet

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a

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No excuses please

Perhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure

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An energy called YOU

The sun is the universal source of energy but YOU are an equal source of energy, especially for the people around you and those in

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Buried or planted?

When you come to a road block in life or when the future looks dark and gloomy, panic is inevitable, but worse still is the

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