It is ok to be not ok

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At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering…

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Don’t hold on to thrash

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Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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Overcoming Disappointments

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Disappointments arise when outcomes do not meet expectations. As human beings we tend to brood longer over our disappointments but relish our successes fleetingly. Ask…

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The futility of worrying

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Worry never robs tomorrow of its sorrow, but only saps today of its strength. A.J. Cronin Strange as it may seem, many of us worry…

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Pain is never permanent.  Saint Teresa of Avila With the exception of those who really experience acute continuous physical pain, mainly due to some incurable…

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