It is ok to be not ok

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At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering…

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Five life skills to adopt

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In a fast paced world speed is key. Unfortunately, this has led to a situation where people have outpaced themselves and as a result the…

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What do you see?

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If you get irritated by the fact that despite your best efforts, all you get is criticism for what could have been done better, then…

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Look again- see differently

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Every one wishes to have a smooth, peaceful and happy life. However, the wonder of life is in its unpredictability, its constant change and the…

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Pain changes people

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Broadly pain comes in two types- physical pain and emotional pain. Both types of pain are tough to deal with. However, the emotional pain is…

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The anger paradox

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Every individual however calm and tolerant he/ she is will at times get angry either because they are provoked or because they are upset at…

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No matter how you feel

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At some time or the other, especially on Monday mornings many of us are prone to feel lazy, lousy and lethargic. There are other times…

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Be true to yourself

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Nature has been very kind to mankind and that is why it has put an auto program within us in the form of our senses…

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Pain

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Pain is never permanent.  Saint Teresa of Avila With the exception of those who really experience acute continuous physical pain, mainly due to some incurable…

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