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Adopt the pace of nature

With everyone cooped at home feeling frustrated, fearful and frantic for some respite, it is perhaps apt that we take a lesson from nature; adopting

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Life is a balancing act

Every morning we battle with the challenge of waking up with a smile or turning over and enjoying our sleep, a little more. That is

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Believe and achieve

Hopefully those who read the previous post have, in addition to their personal New Year Resolutions, taken the effort of jotting down some additional challenges,

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Be your own Sergeant Major

If you have never been part of the armed forces, which unfortunately most of us have never been part of, self discipline is always a

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Making dreams come true

All of us at various times have a wide variety of dreams and fantasies. There are some dreams that seem to come back with regularity

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Choosing the right pain

It is often said that pain is inevitable but suffering is optional. There is much truth in this statement. Today though, we are going to

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