Take action and benefit

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Here is a practical activity that we can attempt and be sure that each of us will gain from the experience and more importantly enjoy…

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Never complain Never explain

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Whining and moaning are typical ways in which we try to deflect attention away from ourselves for our failures. When that fails we try to…

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Create your own rainbow

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With the monsoons already arriving, most days seem like Monday’s; dull, gloomy and too tempting to laze around in bed. Yet, it is time to…

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Five life skills to adopt

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In a fast paced world speed is key. Unfortunately, this has led to a situation where people have outpaced themselves and as a result the…

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Unplug and reboot

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A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of…

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Reboot your life

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As we meander through life, there are many times when we question ourselves about the path we are traversing, the goal we are aspiring for…

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