The elimination diet

• Post Author:Bobby Jacob
• Post published:June 3, 2018

The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a…

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Don’t hold on to thrash

• Post Author:Bobby Jacob
• Post published:September 30, 2017

Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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Never complain, never explain

• Post Author:Bobby Jacob
• Post published:May 21, 2017

The moment things do not go as per our plan or wishes, the tendency is to complain about something or the other that we believe,…

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The perfect time is now…

• Post Author:Bobby Jacob
• Post published:February 8, 2011

This time like all times is a very good one if we but know what to do with it  - Ralph Waldo Emerson Last night,…

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