Your thoughts define you

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You are defined by your thoughts. Your thoughts in turn are influenced by your attitude. Each of us has a different set of upbringing, education…

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Unplug and reboot

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A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of…

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You are …

What do you do when you are confused, disheartened and / or feeling listless? Who do you go to when you need to pep yourself…

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