Learn to love your own company

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Imagine being marooned alone on an island. How would you survive such a drastic change in your social life? While the above is a hypothetical…

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Your thoughts define you

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You are defined by your thoughts. Your thoughts in turn are influenced by your attitude. Each of us has a different set of upbringing, education…

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Unplug and reboot

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A key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of…

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You are …

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What do you do when you are confused, disheartened and / or feeling listless? Who do you go to when you need to pep yourself…

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