The elimination diet

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The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a…

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Don’t hold on to thrash

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Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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Forgiving ones own self

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How unhappy is he who cannot forgive himself. Publilius Syrus Many of us live with regrets and those regrets never let us enjoy our life…

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