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attitude

Learn to love your own company

Imagine being marooned alone on an island. How would you survive such a drastic change in your social life? While the above is a hypothetical

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Leveraging your potential

From childhood to adolescence and from then on to adulthood is a process that we can see evolving. The physical and mental changes during this

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Let it go

As we near the end of the year it is perhaps an ideal time to look back and review the happenings in our personal life.

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The control challenge

One of the major reasons we are stressed is because we are unable to keep our emotions in check when faced with a dilemma or

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Inner peace

Despite our best efforts to retain our equanimity, we often end up upset, annoyed, irritated, hurt, frustrated and fearful at times. Obviously these emotions make

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