It’s your life…

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For many of us, the challenge is to truly understand the purpose of our life. During our academic life, our focus was on academic excellence…

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Never complain Never explain

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Whining and moaning are typical ways in which we try to deflect attention away from ourselves for our failures. When that fails we try to…

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The elimination diet

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The focus of a healthy diet is largely on what is good to eat and then on eliminating what must be avoided. To have a…

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Don’t hold on to thrash

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Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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Our two lives

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We are not talking about this life and after life. Yet in a matter of sorts, it is an afterlife that comes, once we realize…

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