One reason many of us undervalue ourselves is because we focus largely on our commonality with others around and do little to discover what is unique about us. The fact is that each individual is unique not just physically but in thought, emotion, action and expression. The sooner we try to discover our uniqueness, the faster we will begin to value it and leverage it to carve a niche for ourselves. Equally importantly our sense of pride, worth and value will get magnified in our own eyes and it will reflect in our actions and thereby get noticed by those around us. What is important is to become aware that I am rare; none like someone before and none who will ever be a carbon of me.
So how does one discover one’s uniqueness; one’s specialty and one’s rarity? The answer lies in looking inward to search for meaning in what one does, how one feels, the positive emotions that trigger enthusiasm, the unmitigated joys that one enjoys and the appreciation that an individual is showered with.
Your actions – So what is it that you enjoy doing? What is it that you do really well? What is that you abhor doing? In real life we have to do what has to be done whether we like it or not. By trying to be involved in activities that you enjoy, reduce/ avoid what you abhor and by doing whatever has to be done very well, you are simply uplifting the quality of your work, your life and your own worth. Introspect on this and you will begin to value the unique contribution you make in making the world around you a much better and enjoyable place. Do this and you become the rare individual who can make transformation happen.
Your emotions – So what emotions dominate your life? Joy, trust, surprise or are you prone to anger, disgust and sadness most times? If your life is largely filled with positive emotions, the chances of you being enthusiastic, popular and effective are very high. If negative emotions tend to overshadow your positive emotions, there is a probability that you are more demanding, more critical and more circumspect in your dealings. Your emotions help you become more responsive, more empathetic and more understanding thus making you an unique influencer for those who come in your circle of influence.
Your thoughts – Your emotions have a large influence on your thoughts. Your actions in turn are shaped by your thoughts. Hence it is vital that analyze your thoughts for they trigger the course of action you take. Do you feel confident, have self belief and have the daring to take on challenges. Are you also prudent in how you choose your options? Do you take reasonable risks or are you reckless? Do you see opportunities in problems or problems in various opportunities? What is essential to note is how your thoughts shape you and help you decide on your course of action, thereby shaping your own independent proactive or responsive action that would have an impact on the environment around you.
- With which animal do you identify with and why? What are the unique features of that animal that you admire and/ or share in common with?
- Name 3 people, who in your personal experience, are unique in their own way. Can you write a short note to each of them appreciating that uniqueness in them which you appreciate.
- List out three adjectives that you believe best describe you. Outline a special moment in your life in which each of those adjectives came true/ was demonstrated.
This post is courtesy www.actspot.com
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