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An open mind…

If we look at children playing you would notice that they are excited by the little things that they discover for the first time. The

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Focus on what you see

One of the problems many of us have is our inability to really identify something positive to focus upon. This is partly because our minds

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Look again- see differently

Every one wishes to have a smooth, peaceful and happy life. However, the wonder of life is in its unpredictability, its constant change and the

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Pain changes people

Broadly pain comes in two types- physical pain and emotional pain. Both types of pain are tough to deal with. However, the emotional pain is

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The control challenge

One of the major reasons we are stressed is because we are unable to keep our emotions in check when faced with a dilemma or

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Accept then Act

We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the

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Be yourself

Imitation they say is the best form of flattery. Human beings have unfortunately interpreted this to be a virtue to be imbibed. Thus, the rampant

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