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Never complain Never explain

Whining and moaning are typical ways in which we try to deflect attention away from ourselves for our failures. When that fails we try to

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Happiness Diet

If you ask anyone what he/she seeks in life, you will realize that everything boils down to being happy. Hence today’s post is on a

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Create your own rainbow

With the monsoons already arriving, most days seem like Monday’s; dull, gloomy and too tempting to laze around in bed. Yet, it is time to

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The hues of life

As we enter the last couple of weeks of the year, it is an ideal time to look back on the year gone by. Perhaps

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Accept then Act

We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the

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A note to myself

The beginning of the year is a an excellent time to write a note to one’s own self as a reminder of how one can

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Inner peace

Despite our best efforts to retain our equanimity, we often end up upset, annoyed, irritated, hurt, frustrated and fearful at times. Obviously these emotions make

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