Don’t hold on to thrash

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Over years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts…

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Your thoughts define you

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You are defined by your thoughts. Your thoughts in turn are influenced by your attitude. Each of us has a different set of upbringing, education…

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Two types of pain

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Each of us must have experienced both forms of pain at various points in our life. The pain that hurts us can be physical pain…

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